Biofeedback is a mind-body training method that uses technology to measure physiological processes—like heart rate and skin temperature—and provides real-time feedback while you learn self-regulation techniques like breathwork and meditation. This allows you to recognize and consciously adjust your body’s responses, improving your overall well-being. Biofeedback works well for stress-related conditions like anxiety, depression, IBS, and hypertension.

Biofeedback

How does Biofeedback work?

With biofeedback, sensors are placed on your body to track physiological activity. The data is displayed on a screen in real-time, showing how your body reacts to stress, breathingtechniques, or relaxation methods. After each training, it is highly recommended to practice the skills you learn at home for continued lasting benefits.

Benefits

1. Stress & Anxiety Management

  • Learn relaxation techniques

  • Balance your nervous system

  • Improve mindfulness

2. Pain Management

  • Reduce chronic pain

  • Address headaches & tension

  • Enhance body awareness

3. Cognitive & Performance Boost

  • Increase focus & clarity

  • Improve memory retention

  • Optimize brain function

4. Sleep Optimization

  • Identify disruptive patterns

  • Train for restful sleep

  • Enhance sleep quality

What to Expect?

  • One-on-one training with an experienced provider

  • Advanced, non-invasive technology

  • Personalized programs

  • Holistic wellness approach

Visits at a Glance

Your first visit is 60 minutes and includes an initial evaluation, assessment, and a brief training session to develop a personalized plan. Each following session is 45-60 minutes and includes a review of your at home-practice, continued training and/or counseling, or introduction of new skills to help you achieve your health goals effectively. We recommend scheduling at least 4-8 sessions for optimal training with a provider, but duration of training is dependent on you and your health goals. Sessions can occur either weekly or bi-weekly. After training, you can schedule maintenance visits every quarter or so for check-ins.

A sample program is listed below:

  • Visit 1: Evaluation & Assessment

  • Visit 2: Functional Breathing Training + home practice

  • Visit 3: Continued Functional Breathing Training + home practice

  • Visit 4: Monitor Progress and Adjust Training

  • Visit 5-8: Continued training in breathwork, meditation, or other relaxation methods +home practice

  • Ongoing maintenance every 3-6 months as needed

Get Started!

Take control of your well-being today! Schedule with Dr. Xamantha Curameng at Meridian Medicine.

Biofeedback services may be billed to insurance; however, coverage varies by provider and plan. We strongly recommend verifying your benefits with your insurance provider to determine eligibility and potential out-of-pocket costs.

For those paying out of pocket, time of service discounts are available. Please contact our office for more details on pricing and payment options.