April is Stress Awareness Month, a time dedicated to recognizing the impact of stress on our health. We can experience stress in many ways, and understanding the different types of stress responses can help us develop personalized coping mechanisms. Let’s explore common stress responses and learn about ways we can reduce its impact on our health. 

It’s common for many women to be surprised to find that their cholesterol levels are increasing during perimenopause, even if they have been maintaining a good diet and exercising regularly. But what’s behind the increase? 

The answer is hormones.

Do you ever feel like your energy, focus, or mood just isn’t what it used to be? Maybe you’re tired all the time, struggling with sleep, or finding it hard to feel motivated. For many men and women, these changes are more than just “getting older” — they can be signs of hormonal imbalance. That’s where BioTE® hormone pellets come in.

Confused about the difference between probiotics and prebiotics? Break down the basics of these dietary supplements including how each supports gut health, when to use them, and what  to look for. Learn how to nourish your microbiome and make informed choices for digestion, inflammation, and overall wellness.

Insights from Dr. Beth Adler.  

On International Women’s Day, March 8, Dr Hobson and Maddie were excited to attend Dr, Darshana Naik’s “Hole Health Is Whole You” at Shoreline Community College and we’ve been expanding and applying our knowledge ever since.