Search Published Blogs
Popular Topics
5 Myths of Perimenopause
This is it, this is the moment. Grab on and hold tight for the transition that until recently, no one was talking about. Perimenopause!
Boost Your System This Fall With Good Gut Bacteria
The gut microbiome is incredibly important to our bodies. The microbiome is a community of microorganisms that live within our bodies—bugs for short.
Public Service Announcement: Don't Neglect Bone & Joint Health
A discussion on bone health, bone health diagnostic, bone health supplements, and other osteopenia and osteoporosis concerns.
How to Get Kids Back Into the School-Year Groove
Whether your family is counting down to the first day of school or adjusting to early alarms, busy mornings and classroom routines, getting kids back into the groove can be easier said than done. The good news? Families do not need to change everything all at once. A few small, consistent changes can help children feel rested, confident and ready to learn.
Back To School Meal Prepping With Your ND
I can tell you as a business owner, busy doctor, consultant, mom of 2 (or 3 if you count the husband), soccer practice, archery shoots and assistant to an aging parent – I completely get it. Prioritizing health and nutrition with little time isn’t easy.
Cyclosporiasis: Nutrition Modifications to Keep Summer Healthy
Don’t let Cyclospora cause fear of fruits and vegetables this summer. Choose options that are frozen, cooked, or easier to wash thoroughly when outbreaks or recalls are in the news.
Summer Sleep: Tips To Manage Family Rest
Talk to your kids about protecting their summer sleep. Do they need to be more efficient at tasks such as showering and homework?
Establishing Healthy Skin Care for Teens
Hormones, inflammation, and stress are all contributing factors to teen acne and skin care concerns. While the general causes may be widely known, the specifics on how to treat these causes are a much larger mystery to many. In a desperate attempt to tame those growing eruptions, teens and tweens can often turn to harsh chemical products, which may actually cause further damage to their skin as well as their larger hormonal health.
An Arnold Palmer for your Allergies
Allergy season is relentless, but Dr. Xamantha Curameng has a remedy worth looking forward to. Meet the Allergy Palmer: a nettle, lemon, and raw local honey twist on the classic Arnold Palmer that supports your body's histamine response one sip at a time.
Summer Test it Out Event
Schedule one, two or all of them - Prioritize your Health & Longevity
We are excited to be able to offer the opportunity for a discount on these amazing technologies.
High Protein Gluten Free Blueberry Muffins
These high-protein, low glycemic, gluten free muffins deliver all of the delicious taste of a bakery style muffin in a healthy satisfying way. Cottage cheese boosts the protein, while oat flour provides fiber, a springy texture, and keeps you full for longer. Coconut sugar and maple syrup provide a touch of natural sweetness. The blueberries contribute to the sweetness as well, and also provide fiber, texture, and a pop of color.
PSA: Protect Yourself from Shingles After 50
Shingles can lead to long-lasting nerve pain called post-herpetic neuralgia (PHN) and fatigue that can impact quality of life. The risk of developing PHN goes up as we age. Around 50% of octogenarians will suffer the complications if they aren’t protected.