Whether your family is counting down to the first day of school or adjusting to early alarms, busy mornings and classroom routines, getting kids back into the groove can be easier said than done. The good news? Families do not need to change everything all at once. A few small, consistent changes can help children feel rested, confident and ready to learn.

Don’t let Cyclospora cause fear of fruits and vegetables this summer. Choose options that are frozen, cooked, or easier to wash thoroughly when outbreaks or recalls are in the news. 

Hormones, inflammation, and stress are all contributing factors to teen acne and skin care concerns. While the general causes may be widely known, the specifics on how to treat these causes are a much larger mystery to many. In a desperate attempt to tame those growing eruptions, teens and tweens can often turn to harsh chemical products, which may actually cause further damage to their skin as well as their larger hormonal health. 

Allergy season is relentless, but Dr. Xamantha Curameng has a remedy worth looking forward to. Meet the Allergy Palmer: a nettle, lemon, and raw local honey twist on the classic Arnold Palmer that supports your body's histamine response one sip at a time.

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We are excited to be able to offer the opportunity for a discount on these amazing technologies. 

These high-protein, low glycemic, gluten free muffins deliver all of the delicious taste of a bakery style muffin in a healthy satisfying way. Cottage cheese boosts the protein, while oat flour provides fiber, a springy texture, and keeps you full for longer. Coconut sugar and maple syrup provide a touch of natural sweetness. The blueberries contribute to the sweetness as well, and also provide fiber, texture, and a pop of color.

Shingles can lead to long-lasting nerve pain called post-herpetic neuralgia (PHN) and fatigue that can impact quality of life. The risk of developing PHN goes up as we age. Around 50% of octogenarians will suffer the complications if they aren’t protected.

Recently the FDA has lifted the black box warning on hormone replacement therapy (HRT) after many years of misinformation being circulated through the physician and menopausal community. So many women have been led to believe that there is “nothing to be done” about their symptoms, and that they will “just have to deal with it” and suffer in silence.

April is Stress Awareness Month, a time dedicated to recognizing the impact of stress on our health. We can experience stress in many ways, and understanding the different types of stress responses can help us develop personalized coping mechanisms. Let’s explore common stress responses and learn about ways we can reduce its impact on our health.