Recently the FDA has lifted the black box warning on hormone replacement therapy (HRT) after many years of misinformation being circulated through the physician and menopausal community. So many women have been led to believe that there is “nothing to be done” about their symptoms, and that they will “just have to deal with it” and suffer in silence.

April is Stress Awareness Month, a time dedicated to recognizing the impact of stress on our health. We can experience stress in many ways, and understanding the different types of stress responses can help us develop personalized coping mechanisms. Let’s explore common stress responses and learn about ways we can reduce its impact on our health. 

It’s common for many women to be surprised to find that their cholesterol levels are increasing during perimenopause, even if they have been maintaining a good diet and exercising regularly. But what’s behind the increase? 

The answer is hormones.

Our very own Dr. Brandy Rose Lipscomb from Essential Wellness would like to invite you to feel better through your breath.