Golden milk is one of those fantastic recipes that are so versatile no matter how you make it. The advantages to drinking golden milk every night before bed are endless, however, one of my favorite benefits is that it can improve sleep.  

Dr. Monas Authentic Tabouli recipe. Tabouli is a family classic in my house, straight from my Mediterranean roots, and with summer in full swing, this antioxidant-packed salad can be especially delicious on a hot day.  Traditional tabouli is all curly parsley and a bit of bulgur, the opposite of what you often get at the deli, which is usually all bulgur with a sprinkle of curly parsley.  I sometimes substitute green curly kale if I want to make a big batch since that will last longer, and not get as soggy as parsley after a day or two.