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Your ORAC Score List for Enjoying Optimal Health Foods
What is an ORAC Score and Top “Superfoods” and Herbs to Stock up on. ORAC stands for Oxygen Radical Absorbance Capacity. This term and scoring method was developed by the National Institute on Aging (NIA) at the National Institute of Health (NIH). The data is based on the antioxidant capacity of food in vitro (test tube).
Hormones And Their Impact On Bone Health
In episode 43 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Mona Fahoum and they discuss hormones and their impact on bone health, which hormones to focus on during menopause, and why it’s a lifestyle solution, not a one-pill solution.
5 Common Questions About Chiropractic Care
Chiropractors use hands-on, nonsurgical, drug-free interventions to help their patients achieve their goals to live healthy, pain-free lives.
Healing Our Relationship With Money
When we start to emit positive, loving thoughts toward money we began to develop a healthy and abundant relationship with it.
Dr. Mona’s Authentic Tabouli
Dr. Monas Authentic Tabouli recipe. Tabouli is a family classic in my house, straight from my Mediterranean roots, and with summer in full swing, this antioxidant-packed salad can be especially delicious on a hot day. Traditional tabouli is all curly parsley and a bit of bulgur, the opposite of what you often get at the deli, which is usually all bulgur with a sprinkle of curly parsley. I sometimes substitute green curly kale if I want to make a big batch since that will last longer, and not get as soggy as parsley after a day or two.
Dr. Lipscomb Explains The PRP Facial Experience
Dr. Brandy Rose describes the PRP Facial as, “My #1, no-contest, totally incredible, absolute favorite skin restoration procedure.”