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Becoming Well with Biofeedback
Imagine having the ability to control your body’s responses like a Jedi mastering the Force. What if you could lower your heart rate, reduce stress, and even alleviate chronic pain—just by tuning into your body’s signals? Welcome to the world of biofeedback, a science-backed technique that empowers you to take control of your health in a whole new way.
Immune Support Soup
This soup combines the antimicrobial elements of garlic, onion, ginger and Shiitake mushrooms (Astragalus too if you add it) while also using the warming and circulatory properties of garlic,
How to slow down your aging process with coffee— and other food forward tips.
Want to slow down your aging process with coffee? Maintain a full head of hair with tempeh?
Autophagy is known as “the body’s recycling system”. It describes the process inside the cell of breaking down older or damaged proteins or other organelles inside the cell. House cleaning is important for our homes as well as our cells!
Reflux/GERD – A Pesky Condition With Serious Risks
Understand the symptoms of GERD, risks of ongoing acid reflux, and how naturopathic doctors can support and treat GERD patients.
RSV: The Cough That Never Ends
Respiratory syncytial virus – RSV – is on the rise in the US this winter and our region is not immune to this trend.
Vitamin D in Dark Skin Tones
The general rule for Vitamin D supplementation in the PNW is the more pigmented the skin tone, the higher the dose for supplementation needed. With darker skin tones it is less likely that the little bit of sun that does get through our hazy days, in the fall and winter, will actually effect our Vitamin D levels.
Herb Me One More Time
The guide to balancing your hormones with herbs.
Do you have irregular periods, heavy periods, or pre-menstrual migraines? There is one herb that could help to regulate your hormones. Find out and how and why this herb might help.
Your ORAC Score List for Enjoying Optimal Health Foods
What is an ORAC Score and Top “Superfoods” and Herbs to Stock up on. ORAC stands for Oxygen Radical Absorbance Capacity. This term and scoring method was developed by the National Institute on Aging (NIA) at the National Institute of Health (NIH). The data is based on the antioxidant capacity of food in vitro (test tube).
Hormones And Their Impact On Bone Health
In episode 43 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Mona Fahoum and they discuss hormones and their impact on bone health, which hormones to focus on during menopause, and why it’s a lifestyle solution, not a one-pill solution.
Dr. Mona’s Authentic Tabouli
Dr. Monas Authentic Tabouli recipe. Tabouli is a family classic in my house, straight from my Mediterranean roots, and with summer in full swing, this antioxidant-packed salad can be especially delicious on a hot day. Traditional tabouli is all curly parsley and a bit of bulgur, the opposite of what you often get at the deli, which is usually all bulgur with a sprinkle of curly parsley. I sometimes substitute green curly kale if I want to make a big batch since that will last longer, and not get as soggy as parsley after a day or two.
Dr. Lipscomb Explains The PRP Facial Experience
Dr. Brandy Rose describes the PRP Facial as, “My #1, no-contest, totally incredible, absolute favorite skin restoration procedure.”