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How Chiropractic Care Supports a Healthy Pregnancy
One holistic approach for supporting pregnant women is chiropractic care. In this blog post, we will explore how chiropractic care, including the Webster Technique, can contribute to a more comfortable and healthier pregnancy.
Breathe with Dr. Brandy
Our very own Dr. Brandy Rose Lipscomb from Essential Wellness would like to invite you to feel better through your breath.
Cracking Defined By A Chiropractor
What is that crack and why can’t you adjust yourself? Cracking explained by a chiropractor. The chiropractor is not breaking or snapping bones during a chiropractic adjustment. A chiropractic adjustment is delivered in a very specific manner, with a precise amount of force and a chiropractic touch that is specific and handled in a safe direction.
Herb Me One More Time
The guide to balancing your hormones with herbs.
Do you have irregular periods, heavy periods, or pre-menstrual migraines? There is one herb that could help to regulate your hormones. Find out and how and why this herb might help.
How to slow down your aging process with coffee— and other food forward tips.
Want to slow down your aging process with coffee? Maintain a full head of hair with tempeh?
Autophagy is known as “the body’s recycling system”. It describes the process inside the cell of breaking down older or damaged proteins or other organelles inside the cell. House cleaning is important for our homes as well as our cells!
These Cookies Provide 2.43 MG of Iron Each
this cookie recipe is packed with iron-rich ingredients and each cookie contains 10-30% of your daily iron needs depending on your individual requirement! It's also completely vegan and gluten-free, with options to use egg or all-purpose flour for folks who prefer a more traditional cookie.
Your ORAC Score List for Enjoying Optimal Health Foods
What is an ORAC Score and Top “Superfoods” and Herbs to Stock up on. ORAC stands for Oxygen Radical Absorbance Capacity. This term and scoring method was developed by the National Institute on Aging (NIA) at the National Institute of Health (NIH). The data is based on the antioxidant capacity of food in vitro (test tube).
Back To School Meal Prepping With Your ND
I can tell you as a business owner, busy doctor, consultant, mom of 2 (or 3 if you count the husband), soccer practice, archery shoots and assistant to an aging parent – I completely get it. Prioritizing health and nutrition with little time isn’t easy.
Hormones And Their Impact On Bone Health
In episode 43 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Mona Fahoum and they discuss hormones and their impact on bone health, which hormones to focus on during menopause, and why it’s a lifestyle solution, not a one-pill solution.
5 Common Questions About Chiropractic Care
Chiropractors use hands-on, nonsurgical, drug-free interventions to help their patients achieve their goals to live healthy, pain-free lives.
Healing Our Relationship With Money
When we start to emit positive, loving thoughts toward money we began to develop a healthy and abundant relationship with it.
Dr. Mona’s Authentic Tabouli
Dr. Monas Authentic Tabouli recipe. Tabouli is a family classic in my house, straight from my Mediterranean roots, and with summer in full swing, this antioxidant-packed salad can be especially delicious on a hot day. Traditional tabouli is all curly parsley and a bit of bulgur, the opposite of what you often get at the deli, which is usually all bulgur with a sprinkle of curly parsley. I sometimes substitute green curly kale if I want to make a big batch since that will last longer, and not get as soggy as parsley after a day or two.