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Give Me that Good Gut Healing
Confused about the difference between probiotics and prebiotics? Break down the basics of these dietary supplements including how each supports gut health, when to use them, and what to look for. Learn how to nourish your microbiome and make informed choices for digestion, inflammation, and overall wellness.
Insights from Dr. Beth Adler.
Back To School Meal Prepping With Your ND
I can tell you as a business owner, busy doctor, consultant, mom of 2 (or 3 if you count the husband), soccer practice, archery shoots and assistant to an aging parent – I completely get it. Prioritizing health and nutrition with little time isn’t easy.
Hole Health & Solutions to Pelvic Pain
On International Women’s Day, March 8, Dr Hobson and Maddie were excited to attend Dr, Darshana Naik’s “Hole Health Is Whole You” at Shoreline Community College and we’ve been expanding and applying our knowledge ever since.
The Unexpected Relationships Between Melatonin, The Moon, And Eye Color
Melatonin levels dip with the full moon and othere interesting facts.
Summer Sleep: Tips To Manage Family Rest
Talk to your kids about protecting their summer sleep. Do they need to be more efficient at tasks such as showering and homework?
Diet, Exercise, And Lifestyle Guidelines For Hormone Balance
Diet, exercise, and lifstyle guidelines for hormone balance with Dr. Mona Fahoum, ND and FEmmenessence.
Why You Should Consider a Whole-Food, Plant-Based Diet (WFPB)
An Interview With Stanley Bronstein- Longevity! Every study we have pointing to people’s longevity and living a long, healthy life, lower rates of cancer, lower rates of dementia — all point to a whole foods diet rich in colorful plants and food diversity.
5 Myths of Perimenopause
This is it, this is the moment. Grab on and hold tight for the transition that until recently, no one was talking about. Perimenopause!
Bacterial Vaginosis And The Frustrating Reoccurring Cycle
Are you tired of being prescribed antibiotics for your Bacterial Vaginosis (BV) infection repeatedly, and instead of the antibiotics helping the infection go away it comes back?
Are Supplements Worth It?
Anything with a vitamin, mineral, herb, amino acid, and other ingredients can be considered a supplement.
Trying the Sleepy Girl Mocktail: Does It Actually Help You Sleep?
Dr. Xamantha decided to research one of social media’s most popular sleep trends: the Sleepy Girl Mocktail. The recipe first went viral a couple of years ago, with claims that it could support better, deeper sleep with only 3 ingredients.
6 Myths About Testosterone
Pellet therapy benefits may stem from optimizing testosterone. But we hear a lot of fear and misconception about testosterone from our patients, and we wanted to take a moment today and dispel a few common myths about testosterone. Testosterone is the most abundant hormone throughout a woman’s life. We make 3-4 times more testosterone than estrogen throughout our lives. The receptor site for testosterone is on the X chromosome. A woman’s testosterone will start to decline around age 25-40.